I don't really know what my swingspeed with my driver is but I know that my irons are about 86-89 Mph
My equipment is a Callaway FT-I Tour model with 9.5* loft and a stiff tourflex.
For the next following weeks in the gym will I focus on strenght training. I will follow this program:
Monday: Upper Body
Bench Press: 4 sets of 6-8 repetitions
Bent Over Row: 4 sets of 6-8 repetitions
Dumbbell Shoulder Press: 3 sets of 10-12 repetitions
Bicep Curl: 3 sets of 10-12 repetitions
Rope Tricep Pull-downs: 3 sets of 10-12 repetitions
Tuesday: Lower Body
Front Squat: 4 sets of 6-8 repetitions
Deadlift: 4 sets of 6-8 repetitions
Lunges: 3 sets of 10-12 repetitions
Hamstring Curl: 3 sets of 10-12 repetitions
Standing Calf Raises: 3 sets of 10-12 repetitions
Thursday: Upper Body
Incline Bench Press: 4 sets of 6-8 repetitions
Lat Pull-down: 4 sets of 6-8 repetitions
Barbell Shoulder Press: 3 sets of 10-12 repetitions
Front Lateral Raises: 3 sets of 10-12 repetitions
Dips: 3 sets of 10-12 repetitions
Friday: Lower Body
Back Squat: 4 sets of 6-8 repetitions
Stiff-Legged Deadlift: 4 sets of 6-8 repetitions
One-Legged Squats/Leg Press: 3 sets of 10-12 repetitions
Hamstring Curl: 3 sets of 10-12 repetitions
Seated Calf Raises: 3 sets of 10-12 repetitions
Except for this will I end all sessions with excercises that are similar to the motions in the golfswing. Example pulling ropes with light weights. I will not forget to workout my abs but this part of the body will be worked on 3 days a week. After every session will I also swing with one or several golfclubs to make the muscles become used to the swingmotion.
Here is a video where I'm just trying to hit it as far as I can. It ended up at about 275 yards. Balance isnt the best here but I was just looking for distance at this moment.
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