Workout

Three days has gone since I started the experiment.

I have tried to get in contact with longdriving guys in the area but so far has no one answered.

I have played seven holes the past 3 days. I was a little bit sore after the lower body workout that I did on Tuesday.

I found a weighted stick in the gym which I will use to strenghten the golf specific muscles.

Yesterday I worked in the upperbody plus some abs. Afterwards I used two golfclubs to loosen up the muscles, and also swinged with just a shaft so build up and create more speed.

The seven holes that I played was OK, played pretty well even if I was really sore. I just need to keep working on te speedtraining and the distance will inrease. I started to sky some balls but I think thats just and effect from the past workouts.

Keep working! Pictures from gymworkout!