Around 7pm I went out for a run. I decided to run 11km, which I did in less than an hour. I started off really slow with a pulse of only 145 and then I slowly increase my tempo on kilometer 4-7. During the last 4 km I tried to push it a little bit and rushed the last 2k and had a pulse around 185-190 during those 2k's.
It felt really good when I was done. I really want to push myself and try to beat my personal best (35.35 mins) on 8K during this fall. I know I can make it!
When I got home, I showered, ate and watched 2 1/2 Men with my roommates. We really like to watch the show and its funny.
After the show I ate some pasta and tuna!
Also, I would like to congratulate both Men's and Women's team to their wins at the Webber tournament! Elrick Van Eck and Danielle Girard won the individuals! Congratulations! I'm really happy and proud to be a teammate of yours!
Now I'm pretty tired and ready to hit the bed! Johan arrives tomorrow night and its 31 days left until Linn gets here :)
Tomorrow I will join Elin on her early workout! It starts at 7 am with the PT at school! Cross-fit here I come!
If you want to go somewhere you've never been before you gotta push yourself to get there!
Peace! You Stay Classy World!
Please leave comments or a note of motivation!
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